Ecotherapy is a type of therapy treatment involving engaging in outdoor activities somewhere where nature thrives.
Common Factors
There are a few ways to describe ecotherapy, but the most common factors are that either therapists or trained professionals lead the session. But their presence is more to support you as you focus on the activity itself.
The session is held in a place with lots of greenery, usually used for the purpose of exploring and enjoying the nature around you. It entails spending time with others, but that being said, you can go at your own pace when it comes to direct interaction.
Another thing to note is that you can do ecotherapy either solely or combined with other treatments like medication, traditional therapy or creative therapies. Ecotherapy will benefit you either way.
For those interested in hearing more about ecotherapy, this guardian article may provide a helpful perspective. There are also ways to learn more about ecotherapy, such as by researching mental health training courses Milton Keynes and being taught about it directly.
What Goes on In Ecotherapy?
Ecotherapy is quite flexible in the sense that it can take place in many different settings, from parks and forests to farms, gardens and even some urban areas.
As for physical activity, it depends on the programme you select since it can vary. The more common activities are gardening or conservation and exploring nature by taking a scenic walk or going for a run or bicycle ride through the woodlands. It can also involve making and sharing meals to enjoy with others in nature.
Depending on the programme, ecotherapy sessions can either be structured or informal – they can even differ depending on what’s going on month by month.
Those in the group may be dealing with mental health issues or not. But if mental health is what you want to focus on, looking into mental health training courses in Milton Keynes, Plymouth or wherever you’re located might be a good idea.
Ultimately, the focus is to work with one another on a shared activity while surrounded by lovely scenery.