What to do about discomfort down there when running? We’ve got you sorted!
Why does chafing happen?
Chafing is one of the most common ailments for runners. It presents itself as mild soreness or extreme pain on your inner thighs, underside of arms, waistline or sometimes your nipples. Many have put off running altogether because of this war wound, but we’re here with solutions to your problems.
Anti-chafing creams
Modern anti-chafing creams are generally very effective and long-lasting. Available in both sticks and balms, these products are made with gentle, plant-based natural oils for lubrication, along with skin-softening components like coconut oil or shea butter, making them suitable for sensitive skin.
Remember, though, most will only give you coverage for up to an hour’s running, so you may need to reapply the cream to prevent irritation occurring towards the end of a long run. One of the best-rated and cheapest products out there is Mio Move Groove Anti Friction Balm, but there are many more available on Amazon, Decathlon or pharmaceutical shops.
Anti-chafing clothing
Part of the cure for chafing may be your outfit choice. If you can’t seem to stop the friction burns when wearing leggings or running shorts, then look out for anti chafing shorts to help reduce irritation when you run. Better Tights provide anti chafing shorts that will allow you to run without that dreaded soreness that comes later. Whether you are training for a 5k, a half marathon or a full marathon, you’ll want anti chafing shorts you can rely on if this is a recurring problem for you.
Soothing chafing
When the damage has already been done, there are a couple of things you can do to soothe the affected areas. Take a wash as soon as you get back from your run – lukewarm water from the shower and an antibacterial soap can cut down the risk of any infection. Gently pat the area dry with a clean towel and apply a soothing cream like a nappy rash cream to help the skin repair itself.