Knitting is a wonderful pastime, and you might be surprised to learn that it is recommended to people with pain in their hands. However, if done incorrectly, it may cause pain and stiffness in the hands, arms and upper back.
Knitting can cause you to spend a lot more time in a hunched position, even though you’re sitting down so it’s wise to be mindful of your positioning. Knitting is a great way to forget the time and knitters are not immune to discomfort after sitting in this position for a certain period of time.
Here are some tips for enjoying your favourite activities with a healthy twist. Here are seven health tips to help.
Tip 1: Take regular breaks. It is important to stop and take a break from time to time, just as you would with any repetitive activity. This allows you to change positions or rest your body. It can be very helpful for knitting-related pains so take a breather and make a cup of tea before starting up again.
Tip 2: Sit properly. You may be tempted to hunch your shoulders over the needles when knitting. This puts unwanted strain on the muscles of your neck and back. Sit in a chair, feet flat on the ground and try to keep your back straight while you knit. For Knitting Kit packs, visit woolcouturecompany.com
Tip 3: Exercise your wrists and fingers. Stretch and bend your fingers and wrists gently to improve blood circulation. Do this regularly whilst you knit.
Tip 4: Protect your lower back. The lower back is one area that can be particularly strained when knitting. You can knit for many hours by placing a pillow or a rolled-up sweater on the small of your lower back.
Tip 5 : Use light needles. You don’t need to overstrain your hands. Use light needles to do your work and remain comfortable.
Tip 6 : Keep your movements small. To avoid big moves, keep the yarn close to the tips and this will help avoid straining your hands or fingers.
Tip 7: Change knitting styles. It can be beneficial for knitters to know how to easily switch between English and Continental styles. This will enable you to continue stitching without the risk of repetitive stress.
If you follow the above tips, you can enjoy many hours of knitting pleasure without pain.