You are not getting enough sleep if you have sleep deprivation. Most adults need 7 to 8 hours of sleep each night for optimal health.
Many people get less than this amount of sleep, which can lead to health problems. This can lead to forgetfulness, a reduced ability to fight infections and mood swings or depression.
What is the cause of sleep deprivation?
It is not a disease. Sleep deprivation is usually caused by other conditions or life circumstances.
Sleep deprivation has become more common. Sleep is often sacrificed by people who try to fit as much into their day as possible.
As people age, sleep deprivation becomes more of a problem. The older adults need the same amount of sleep as the younger adults but sleep less. Also, they sleep less than younger people. Sleep problems affect half of people over 65. When you need a new bed, consider Pay Weekly Beds at https://www.simplypayweekly.co.uk/pay-weekly-beds
There are many reasons why sleep deprivation occurs.
- Sleep disorder. Sleep disorders include narcolepsy and restless leg syndrome, as well as sleep apnea.
- Some people over 65 find it difficult to sleep due to aging, medication they are taking or health issues.
- Sleep deprivation occurs in depression, schizophrenia and chronic pain syndrome. It is also common with cancer, stroke and Alzheimer’s disease.
- Other factors can also cause sleep deprivation. Stress, a schedule change, or the birth of a baby can all disrupt a person’s sleep pattern.
What are the signs of sleep deprivation symptoms?
At first, sleep deprivation may cause minor symptoms. Over time, the symptoms may become more severe.
Early sleep deprivation can cause symptoms such as:
- Drowsiness
- Inability to concentrate
- Memory problems
- Physical strength is reduced
- Reduced ability to fight infections