The human body is made up of approximately 70% water – this varies based on sex, weight and age, but it shows how important water is to the human body. It is involved in almost every process within the body – from a cellular level to the internal organs. From regulating the temperature of your body, to ensuring your cells function correctly, not getting enough water is something that can have severe health consequences.
Another reason why drinking enough water is important is for the health of your brain. With more conversations nowadays about mental health, it is important to remember that an important part of brain health is ensuring that you drink plenty of water.
Firstly, drinking enough water helps with stress – when we are stressed the hormone called cortisol is produced. Drinking water helps to lower the levels of cortisol, making you feel calmer.
Another thing that can happen if you are dehydrated is that you will feel fatigued and unable to concentrate. Drinking water helps to boost your mental energy.
Hydration also helps to regulate your mood, as it balances hormones in the brain which can reduce feelings of anxiety or depression.
So how do you make sure that you drink enough water? Unfortunately, although studies vary, it is estimated that around 2 thirds of Brits are not drinking enough water on a daily basis.
There are lots of things that can help to fix this though to help you increase your water intake. Firstly, making sure that you always have access to water helps. Whether it is having a water cooler from somewhere like this water coolers Wales based company //www.waterforyou.net in the office or having a flask with you when you are out and about.
Another thing that can help is to make water more interesting. You can buy flasks where you can add fruit to the top to flavour the water for example.